It’s a fact of life that teeth can become dingy and yellowed through the years. Your diet, age, personal habits and more affect the shade of your teeth. Even with the best care, it’s nearly inevitable that at some point you’ll want to brighten your smile. Once you pursue teeth whitening, you’ll want to be sure to make your new smile last as long as possible.
Over-the-counter products are readily available from your local drugstore and simple to use. However, they can take a long time to obtain full results and even then, you may not achieve the desired shade you’d like. Professional teeth whitening is the fastest and most dramatic way to brighten your smile.
If you spend the time and money to whiten your teeth professionally, making it last will be important to you. Results can last for a long time, but probably not forever. Here are some tips for making your white teeth last longer:
Watch your diet especially carefully for the first 48 hours following treatment. Your teeth are at the most risk for staining during this timeframe.
For the first few days, avoid eating known staining foods like blueberries, beets, dark soups, marinades, sauces, curry or tomato products.
At first, avoid broccoli, green beans, peas, sprouts, corn, or skinned potatoes. These have increased risk of particles getting stuck into the highly susceptible tooth pores after whitening treatment.
Watch out for citrus fruits that are high in acidity, which can also make your saliva more acidic. Your teeth are more prone to damage from acid when they already have increased sensitivity from the whitening chemicals.
Avoid drinking dark colas or coffee, since both can stain your teeth no matter when you drink them.
Get in the habit of drinking from a straw so that dark colored drinks don’t come into as much contact with your teeth.
Choosing the right foods and drinks after teeth whitening can make a big difference in the length of time your teeth stay white. Make the best decisions to enjoy your bright smile.
Schedule your appointment at our Morehead City dental office
Most of us know we should visit our general dentist every six months for exams and cleanings to ensure optimal oral health, but it seems we find many reasons to avoid those visits. Busy schedules or fear of dental treatments often mean people skip critical routine oral care. However, there are several reasons why you should make regular appointments with your general dentist a priority.
First, routine cleanings by your general dentist will give you a brighter, healthier smile. While brushing and flossing at home are important, it is impossible to remove all of the plaque that accumulates over time. Left untreated, plaque causes decay that leads to cavities and gum disease. Professional cleanings by your general dentist removes plaque and stains, leaving your breath fresher and your smile whiter.
Second, regular examinations allow your dentist to identify potential problems before they become severe. Cavities and gum disease caught early are much simpler to treat, preventing the need for procedures like root canal therapy, crowns, or even tooth extractions. Seeing your general dentist routinely will keep these types of problems in check, and save you from more complex and invasive procedures later.
Finally and most importantly, regular checkups with your general dentist can have a direct impact on your overall health. Poor oral health affects your entire body. A decayed tooth can cause a bacterial infection that spreads to other areas of your body. A general dentist checks your mouth for signs of disease, decay, and even certain cancers.
Stop making excuses and find a qualified general dentist with hours and an office location that is convenient to you. Consult with the staff about your dental fears and learn what types of services are offered to make your visit less stressful. If you value both your beautiful smile and your excellent health, be sure to keep regular visits to the dentist on your calendar.
We look forward to seeing you in our Morehead City dental office
Many people find foods such as cheese, yogurt, and milk to be a very enjoyable part of their diet. Not only are some of these dairy items tasty and nutritious, did you know they can also help your teeth and gums? Studies show that consuming dairy products regularly can lower the occurrence of dental diseases. Let’s see which dairy items you should consider incorporating into your diet and why.
Reduce gum disease
The primary benefit of dairy to your dental health is lowering your risk of periodontal disease. Also known as gum disease, this condition affects roughly 75 percent of Americans at some level. It may be minor gingivitis or advanced periodontitis. If left untreated, gum disease can cause tooth loss, contribute to heart disease and stroke, and worsen diseases like diabetes and osteoporosis. Lactic acid is one of the key ingredients in many dairy items, and researchers believe that lactic acid is related to reducing gum disease.
Choose your dairy
Just because a food is identified as a dairy product, that doesn’t necessarily mean it’s completely healthy for you. Here are some tips to help you choose the ideal foods and beverages for your dental health:
Look for low fat and non-fat options.
Choose white milk instead of flavored milk, such as chocolate. The added sugars can lead to tooth decay.
Consider natural and organic products when possible.
Select unsweetened yogurt without sugar or artificial sweeteners. A good alternative is Greek yogurt which you can add fruit or honey to create an appetizing, healthy snack.
Enjoy additional benefits
Avoiding gum disease isn’t the only benefit of eating dairy. It helps build strong teeth and bones, and is rich in vitamins that are good for your overall health. So the next time you get hungry, try some cheese or a glass of milk because these foods will not only satisfy your hunger but also keep you smiling.
If you live in the Morehead City area contact us today
Sores in or around your mouth are painful and unsightly. They can have a variety of causes, such as infections, irritation from orthodontics or dentures, and symptoms of another health problem. Here are descriptions of the most common mouth sores.
Cold sores
Also called fever blisters, cold sores appear around your lips, nose, or chin. These extremely contagious, fluid-filled blisters are caused by the herpes simplex virus type 1. Once you are infected with primary herpes, the virus remains in your body and occasionally flares up. Cold sores typically heal by themselves in about a week. Over-the-counter topical anesthetics may help, and your dentist may prescribe antiviral medications to reduce occurrences.
Canker sores
These small ulcers only appear inside your mouth. They are white or gray with a red border, and are not contagious. Experts are unsure of the exact cause, but suspect they are related to immune system deficiencies, viruses, or bacteria. Canker sores usually heal on their own in a week or two. It is advised to avoid spicy, hot, or acidic foods that can irritate the sore. Over-the-counter mouthwashes or topical anesthetics may help, and your dentist may prescribe antibiotics if a secondary infection occurs.
Thrush
Oral thrush, or candidiasis, is a fungal infection occurring when the yeast Candida albicans reproduces in great amounts. Common with denture wearers, it most often appears in people with weakened immune systems such as the elderly or ill. People with dry mouth or who are on antibiotics are also at greater risk for thrush. The key to controlling candidiasis is treating the condition that causes it. Dentures should be cleaned regularly and removed at bedtime, and dry mouth should be treated in an effort to lessen that condition.
Leukoplakia
Leukoplakia are thick, white patches that grow on the inside of your cheeks, gums or tongue. Common with tobacco users, they result from irritations from habits like chewing on your cheek or wearing ill-fitting dentures. Leukoplakia are also associated with oral cancer. Treatment focuses on addressing the reasons for the lesion, such as quitting smoking or replacing dentures.
If you live in the Morehead City area contact us today
Fear and anxiety make dental treatment a challenge for many people. Sedation dentistry offers many options to help patients overcome their fears and experience a more comfortable, relaxing treatment. One of the most common options in sedation dentistry is oral conscious sedation. Here are some common questions about oral conscious sedation and answers about how it can help alleviate your stress about undergoing dental procedures:
What is oral conscious sedation? This type of sedation utilizes a combination of pain relievers and sedatives to induce an altered state of consciousness that allows you to undergo all kinds of dental treatment in a totally relaxed and comfortable state.
Am I asleep during the procedure? Patients who receive oral conscious sedation are drowsy but awake and able to communicate with their dental professional. This type of dental sedation allows you to be relaxed but aware.
Will I feel pain during the dental treatment? With oral conscious sedation, you will most likely not feel any discomfort or pain.
Is oral conscious sedation safe? While it is considered safe for most patients, your dentist will evaluate your medical and dental health to determine if you are a good candidate for oral sedation.
Can I resume normal activity immediately after receiving oral sedation? Because you may still be slightly drowsy and under the effects of the medication, it is advised that you arrange to have a friend or family member drive you home after treatment.
Will I have bad memories of my dental treatment? With oral conscious sedation, you will feel completely relaxed and have little to no memory of your dental procedures.
Thanks to sedation dentistry options like oral conscious sedation, you no longer have to dread or postpone necessary dental treatment due to fear and anxiety. Contact your dentist to find out how they can help you conquer your fears and restore your oral health with this gentle approach to dentistry.
We look forward to seeing you in our Morehead City dental office
