Plaque is your mouth’s enemy. It is a film of bacteria that forms on your teeth, and produces acid as it mixes with sugar from foods and drinks you consume. Over time, these acids destroy your tooth enamel and lead to decay. Plaque can also form under your gums and affect both the gum tissue and the bones supporting your teeth.
So how can you avoid getting the plaque that causes these problems? Here are some helpful tips.
Brush
Use a fluoride toothpaste to brush your teeth at least twice a day. Choose a soft-bristled toothbrush and brush all of your tooth surfaces, as well as your tongue.
Floss
As much as many people don’t want to, flossing your teeth every day is important in getting rid of plaque between your teeth and at your gum line.
Eat healthy foods
Some foods help keep plaque off your teeth. Munch on apples, cucumbers, carrots, and other raw vegetables and fruits. Crunchy foods like these will help clean your teeth while filling you up and giving you helpful nutrients.
Avoid junk food
On the other hand, limit the amount of junk food that you eat. Sugary drinks and foods introduce sugar into your mouth that will stick to your teeth and lead to plaque formation.
See your dentist
Even if you practice good oral hygiene, some amount of plaque usually forms. It hardens to become tartar, which can only be properly removed by your dentist. Dental checkups every six months will help you keep plaque under control, and a healthy smile on your face.
We treat patients from Morehead City and the surrounding area
Porcelain veneers have become a popular option in the past few years for dental patients who wish to brighten and repair their smile. While traditional porcelain veneers offer a lifelike quality and excellent durability, their placement usually requires the removal of some of the tooth surface enamel, which is an irreversible procedure.
A promising solution for patients who wish to avoid altering the tooth structure are no-prep or minimally invasive veneers. No-prep veneers offer the same advantages of traditional veneers but eliminate or reduce the need to grind, cut, or file down the teeth.
Lumineers are one of the most popular of the “no-prep” variety of veneers. Lumineers use an extremely thin veneer that is placed on the front side of your teeth. The placement of Lumineers does not require the modification of the natural tooth structure or the use of temporary veneers. Lumineers produce beautiful smiles for patients who prefer to not physically alter their teeth.
DURAthin veneers are similar to Lumineers in that they require no modification of the tooth structure or filing of the enamel. DURAthin veneers utilize very thin customized porcelain shells that match the shape and color of your teeth. These shells are roughly the width of a contact lens and are bonded to the front of your teeth. Because of their size and shape, DURAthin veneers are an ideal choice for correcting minor cosmetic dental issues.
Vivaneers are among the thinnest veneers available, making them easy to apply in as little as one office visit. Because they require no preparation to your natural tooth, there is no need for shots, drilling or anesthesia. If you are unhappy with the results, Vivaneers are easily reversible.
To find out if these or other “no-prep” veneer options would be a solution for improving your smile, schedule a consultation with a Morehead City cosmetic dentist Dr. Jack T. Winchester .
With advances in cosmetic dentistry, almost every aspect of your smile can undergo a transformation with a smile makeover. If you are unhappy with the appearance of your smile, a combination of cosmetic and restorative dentistry treatment procedures can help you to achieve the beautiful smile of your dreams. Some of the dental issues that can be changed with a smile makeover include:
Dull, yellow or stained teeth can be whitened and brightened up to 10 shades through a variety of teeth whitening methods.
Chipped, cracked, stained or gapped teeth can be hidden, repaired and straightened by utilizing porcelain veneers or dental bonding.
Missing teeth can be replaced with dental implants that restore the look, feel and function of natural teeth.
The problem of missing teeth can also be corrected with the placement of a dental bridge.
Receding gums, or an uneven or low gum line can be fixed with gum contouring and grafting procedures.
Crooked or misaligned teeth can be corrected with orthodontic options like Invisalign or traditional metal braces.
In coordination with a qualified cosmetic dentist, a customized treatment plan can be created to address any or all of your cosmetic dental concerns. Your plan may start with just one procedure or include a combination of several treatments to achieve the look you desire for your smile. A smile makeover can not only change the look of your smile through a series of dental treatments, it can also change your self-confidence by giving you a beautiful new smile with which to face the world.
We look forward to seeing you in our Morehead City dental office
Why wait until you have a toothache, bleeding gums, bad breath, or other problems to decide it’s time to start focusing on your oral health? Your mouth and your whole body can benefit from maintaining good oral health. Here is some simple advice that will help you along the path to a healthy smile.
Brushing and flossing
Tooth decay and gum disease are both preventable with proper brushing and flossing. Brush with a soft-bristled toothbrush and fluoride toothpaste, using a circular motion. It’s best to brush after every meal, but twice a day should be the minimum. Gently floss your teeth daily to remove food particles and bacteria between your teeth.
Eating right
Focusing on eating foods from each food group will aid your oral health in addition to your overall health. Not getting essential nutrients in your diet increases your risk of gum disease, and also makes it more difficult for your body to resist infection. Eat low fat dairy items, lean proteins, vegetables, fruits, and whole grains. Look for foods low in sugar, which can lead to tooth decay. Avoid snacking too much during the day when you aren’t going to brush your teeth afterwards, and drink plenty of water throughout the day.
Seeing your dentist
Visit your dentist at least twice a year for checkups. During these appointments, your dentist will look for problems and professionally clean your teeth. Delays in treatment of some conditions can cause them to worsen to the point that treatment may be more painful, difficult, or costly. Your dentist will help you keep your teeth and gums healthy so that you can keep smiling as long as possible.
If you live in the Morehead City area contact us today
Pregnancy brings many kinds of excitement and joy to a mother’s life, but gum problems aren’t one of them. Pregnancy gingivitis not only causes gum trouble, it can also lead to higher risks for preterm labor and problems with the newborn baby. If you are pregnant and notice swelling or inflammation of your gums, you might have pregnancy gingivitis. It results from plaque buildup that irritates your gums, and can harbor bacteria that gets into your body. The bacteria can travel to your uterus and affect your pregnancy and unborn child. How can you avoid pregnancy gingivitis?
Oral hygiene
Brush and floss your teeth properly. Try to brush after all meals and snacks, especially those high in sugars or starches. See your dentist for frequent cleanings, aiming for two to three times during your pregnancy. This will remove more plaque from your teeth that you can at home, serving to lower your risk for plaque buildup.
Education
Consult your dentist before, during, and after your pregnancy. You will learn how to best care for your mouth, and what to watch for in case a problem does arise.
Nutrition
Maintaining a healthy diet during pregnancy will not only benefit your overall health and that of the baby, but will also limit your sugar intake which promotes plaque formation.
Dental care
Try to have dental procedures performed before you become pregnant. Some emergency procedures are safe during pregnancy, but it is best to have treatment done before pregnancy.
Bacteria control
Avoid sharing food and utensils so that you don’t transfer bacteria from person to person. Your goal is to limit the amount of bacteria in your mouth as much as possible.
Xylitol gum
Chewing sugarless gum promotes saliva, which help equalize the acids in your mouth and fight plaque buildup. The ingredient xylitol has been shown to help prevent bacteria from being able to stick on your teeth, therefore fighting tooth decay.
If you need a dentist in Morehead City contact us today
